DHARMA YOGA

FALL SCHEDULE begins Tuesday, August 31

 Tuesday

 10:00 – 11:00 a.m.   Beginner/Intermediate

5:15 – 6:15 p.m.  Hatha Yoga

6:30 – 7:30 p.m.  Hatha Yoga

Thursday

10:00 – 11:00 a.m.  Beginner/Intermediate

5:15 – 6:15 p.m.  Hatha Yoga

6:30 – 7:30 p.m.  Hatha Yoga

Class Description:   We begin with pranayama (breathing excercises) to build our focus.  Then we move our body with the breath in natural and comfortable postures.  Every class includes opening hips & shoulders, core strengthening, balance and a little bliss!  You go at your own pace because it’s your practice.  We end class with savasana and I’ll play the gong while your mind goes into a meditative state.  Namaste

What to wear/bring:  Wear comfortable, stretchy clothes.  We practice in bare feet.  Bring a bottle of water to drink.  Keep an open mind and be ready to have fun! 

Where/Location:  2564 NE William E Sutton Rd in East Bremerton.  Off  303  between NE McWilliams Rd. and Brownsville Hwy.  Follow to the circle at the end and park.  You’ll see the colorful Tibetan flags out front.

$10.00 per class drop-in rate. 

Cash/Check/Visa/MC accepted.  Also, see Paypal options below.

 
Special Workshops/Classes $25

8 Yoga Classes for $72.00 (you’ll get a class card)