Welcome Om to Dharma Yoga…
Posted in Dharma Yoga Center News on July 14th, 2010 by Melanie – Be the first to comment
Dharma Yoga Center News
……Because You are worth it!
Posted in Dharma Yoga Center News on May 24th, 2010 by Melanie – Be the first to commentFALL SCHEDULE begins Tuesday, August 31
Tuesday
10:00 – 11:00 a.m. Beginner/Intermediate
5:15 – 6:15 p.m. Hatha Yoga
6:30 – 7:30 p.m. Hatha Yoga
Thursday
10:00 – 11:00 a.m. Beginner/Intermediate
5:15 – 6:15 p.m. Hatha Yoga
6:30 – 7:30 p.m. Hatha Yoga
Class Description: We begin with pranayama (breathing excercises) to build our focus. Then we move our body with the breath in natural and comfortable postures. Every class includes opening hips & shoulders, core strengthening, balance and a little bliss! You go at your own pace because it’s your practice. We end class with savasana and I’ll play the gong while your mind goes into a meditative state. Namaste
Class Fee: $10.00 per class. Pay as you go.
What to wear/bring: Wear comfortable, stretchy clothes. We practice in bare feet. Bring a bottle of water to drink. Keep an open mind and be ready to have fun!
Where: 2564 NE William E Sutton Rd in East Bremerton. Off 303 between NE McWilliams Rd. and Brownsville Hwy. Follow to the circle at the end and park. You’ll see the colorful Tibetan flags out front.
Melanie Simodi is an E-RYT, has been teaching for six years and practicing for eleven years. (taught at Bremerton Tennis & Athletic, Silverdale Fitness, Olympic College, etc) She is well-versed in Yoga Philosophy and is a Certified Teacher of Sanskrit Mantra. (the language of Yoga, so to speak). Melanie has studied under great minds like Kathleen Hunt (Samadhi Yoga), Thomas Ashley Farrand a.k.a. Namadeva Acharya (Sanatana Dharma Satsang) , Guru Singh (3HO) and others.