Dharma Yoga Center

March 11 to April 29

During this 8 week series we will go through basic yoga postures in depth for complete beginners or those wanting to refresh proper alignment, etc..  Each week we will build upon the previous lessons.  You will be provided with specific information about the benefits on a physical and emotional level.  This series will give you an excellent foundational knowledge of the system of yoga and will be lots of fun!!  Cost is $75.00 for the 8 weeks.   Need a minimum of 5 participants to go ahead with class and a maximum of 12.

Week 1 – Standing yoga postures such as Warrior I, Warrior II and Triangle.

Week 2 – Balancing postures such as Tree, Warrior III and Eagle Pose.

Week 3 – Back bends like bridge, cobra, upward facing dog.

Week 4 – Twisting postures

Week 5 – Supine postures  -(lying down) and core

Week 6 – Hip openers, pigeon, cobbler’s pose, etc

Week 7 – Basic Sun Salutations

Week 8- Integrating the practice and more Sun Salutations

$75.00 pre-pay for class series.  Maximum of 12 students.

Monday

9:30 a.m.      Level I  Anne Marie

12:00 p.m.   Beg/Lev I  Greg

5:00 p.m.     Beginner   Greg

Tuesday

7:30 a.m. Level I  Greg

12:00 p.m.  Level I  Melanie

5:00 p.m.  Level II  Melanie

6:30 p.m.  Beginner  Melanie

Wednesday

9:30 a.m.  Level II  Melanie

12:00 p.m.  Relax & Restore   Kathleen

5:00 p.m.  Beginner  Melanie

6:30 p.m. Kundalini Yoga  Melanie

Thursday

7:30 a.m. Vinyasa Flow  Melanie

12:00 p.m.  All Levels  Melanie

5:00 p.m.  Relax & Restore  Melanie

6:30 p.m. Level 1  Melanie

Friday

9:30 a.m.  Level I  Melanie

12:00 p.m.  Level II  Melanie

5:00 p.m.  All Levels  Melanie

6:30 p.m. Open Meditation Group-FREE-All are welcome